Posts Tagged Omega 3
Omega – it’s more than just a popular dog name
Omega -3 fatty acids are essential fats. That means that our bodies need them and can’t make them. So the only way we can get omega-3 fatty acids is from our diet. Extensive medical research shows that omega-3 fatty acids reduce inflammation that can trigger a number of health problems, like arthritis, heart disease, and even some cancers. Omega-3 fatty acids also help maintain brain function and memory.
Research proves that diets rich in omega-3 fatty acids make us healthier. The National Institute of Health fact sheet on omega-3 fatty acids list the following health benefits from diets enriched with omega-3 fatty acids:
- Prevention of heart disease and heart attacks
- Lower levels of triglycerides in the blood, a harmful fat that increases risk for heart disease
- Reduced joint tenderness in arthritis
Fish is one of the best known sources of omega-3 fatty acids, especially salmon, herring, halibut, trout, and tuna. The American Heart Association and the World Health Organization both recommend eating fish about twice each week. Will eating more fish really make you healthier? Well, studies show that eating even 1 fish meal each week can reduce your risk of death from heart disease by 25 to 30 percent! And your risk is even lower if you eat fish more times each week. You can also get omega-3 fatty acids from walnuts and green leafy vegetables.
So make sure you add omega-3 fatty acids to your diet. And talk to your vet to see if your four-legged might also benefit from adding omega-3 fatty acids to his or her diet.
About the author
Dawn A. Marcus, MD is a medical doctor and professor at the University of Pittsburgh Medical Center. She also serves as medical expert to Del Monte’s Power of Paws program, which promotes better human health through pet companionship. She is an internationally-recognized speaker, educator, and author, receiving the National Headache Foundation Media Excellence Award. Dr. Marcus has written nine medical books, including her latest book, Fit As Fido: Follow Your Dog to Better Health. Visit her websites www.dawnmarcusmd.com and www.fitasfido.com.
Omega – it’s more than just a popular dog name
Fit As Fido and JICE Omega 3 for Dogs
JICE has teamed up with Dr. Dawn A. Marcus, author of Fit As Fido, to bring you a prouct offering that’s good for both you and your favorite canine! For $25 you will receive a copy of Fit As Fido, and Nutri-Derm Omega 3 Gel Caps for Dogs.
About Fit As Fido: A canine personal trainer can effectively teach humans to improve their physical, mental and social fitness. Let your dog teach you to live a happier, healthier and more fulfilling life! Companionship with your pet can be used as a means and a motivator to increase your own physical and mental fitness. This fun and easy-to-read book provides practical tips for learning healthy lifestyle habits from a four-legged friend. Read the reviews on Amazon.com:
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“In this delightful new book Dr Marcus draws upon her experience as both a physician and dog-lover, to provide her readers with an entertaining, warm, and informative guide to living a healthier life, by following the example of our canine companions.
This book is ideal for all those pet-owners who hate self-help books (me included). And to those who don’t yet own a dog, I say this; buy this book then go out and get one without delay. It will be the healthiest thing you ever do!”
Click here for a downloadable PDF of the Fit As Fido Exercise Diary.
More about Dr. Marcus
Let’s talk about Omega-3’s - Fit as Fido in the Kitchen
Most of us have learned that we should avoid having fats in our diet – that a diet rich in fats will increase our risks for obesity, heart disease, diabetes, and other medical conditions. It’s important to remember, however, that not all fats are bad for us. As a matter of fact, you can’t have a healthy diet without eating fats!
Fats can be divided into saturated and unsaturated fats. Saturated fats have been linked to increased risk for heart disease and other medical conditions. Foods rich in saturated fats include cream, cheese, coconut oil, and chocolate. Unsaturated fats are healthier for us; so it’s good to replace saturated fats in your diet with unsaturated fats. For example, two-thirds of the fat in butter is saturated, compared with only 14 percent in olive oil. So substituting olive oil for butter in your recipes can give you more of the healthy fats you need.
Important fats to have in your diet are omega-3 fatty acids. Foods rich in omega-3 fatty acids include fish, like herring, salmon, sardines, trout, and tuna. Omega-3 fatty acids are important for brain health, which is why fish is called a brain food. Omega-3’s promote good bone health and reduce inflammation – helping to reduce your risk for arthritis and osteoporosis. Omega-3 fatty acids are also important for your heart. For this reason, the American Heart Association recommends eating fish at least twice a week.
Don’t like fish? That’s okay – watch the video Fit As Fido in the Kitchen and learn easy and delicious ways to readily add omega-3’s to your diet.
About the author
Dawn A. Marcus, MD is a medical doctor and professor at the University of Pittsburgh Medical Center. She also serves as medical expert to Del Monte’s Power of Paws program, which promotes better human health through pet companionship. She is an internationally-recognized speaker, educator, and author, receiving the National Headache Foundation Media Excellence Award. Dr. Marcus has written nine medical books, including her latest book, Fit As Fido: Follow Your Dog to Better Health. Visit her websites
www.dawnmarcusmd.com and www.fitasfido.com.
Nutri-Derm Omega 3 Gel Caps - Regular Strength - 60 Capsules
Nutri-Derm Omega 3 Gel Caps - Regular Strength for small to medium breeds contain concentrated Omega 3 fatty acids to benefit your cat or dog’s skin and healthy joints, heart, hair coat and kidneys, nervous system. Nutri-Derm Omega 3 Gel Caps are a foundational support to help maintain and enhance your pet’s overall health. Outer capsule specially coated to reduce fish odor on breath and to aid in administration to pet. 60 Capsules.
- Benefit Your Cat or Dog’s Skin
- Promotes Healthy
- Joints
- Heart
- Hair Coat
- Kidney’s
- Nervous System
Ingredents (per capsule): Eicosapentanoic Acid, Gamma Linoleic Acid, Decahexanoic Acid, Linoleic Acid , Safflower Oil (containing Linoleic Acid and Oleic Acid) Natural Glycerin, D-Alpha Tocopherol (Vitimin E), Gelatin.
Nutrition Information:
Recommended Dosage: 1 capsule per 20lbs. of body weight, per day
Number per container: 60 capsules
Calories: less than 5
Protein: less than 1 gram
Carbohydrates: less than 1 gram
Fat: 1 gram
Note: Capsule may be punctured and liquid contents squeezed onto food if desired. Store this container in a cool dry place.
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